The Power Of Pilates
Almost everyone could benefit from taking part in Pilates. The exercises can be adapted for all ages and levels of fitness, whether you’re recovering from an injury, pregnant, retired or a competitive athlete.
Pilates helps you learn how to move efficiently, giving you strength, control and physical durability.
At goPilates, you’ll be under the expert guidance of one of our experienced Clinical Instructors. Enthusiastic exercisers, Mum’s to be, the elderly and anyone that values investing in their body, can benefit from Pilates. If you’re recovering from injury it’s an excellent form of rehabilitation, training your body to ‘move better’, preventing re-injury and helping manage long term conditions.
The GoPilates Way
Helping you live a healthy, active, positive life, pain and injury free. Since 2006, goPilates has provided specialist ‘Clinical’ Pilates in Chandlers Ford, Hampshire.
With a variety of options, year round group and 1-2-1 sessions, mat and Reformer, we’re dedicated to delivering you the best results.
Our specially trained, Clinical team bring you Pilates from our spacious and fully equipped, onsite, air conditioned Studio or from the comfort of your home.