023 8025 3317

1-2-1 Pilates

If small group Pilates classes aren’t for you or you’d like more individual attention, we also offer 1-2-1 Pilates, for both mat and Reformer. These sessions are completely tailored to you and what you need and can be booked at a time that suits you.

Who are 1-2-1 Pilates for?

You may choose face to face 1-2-1 Pilates for a number of reasons:

You aren’t confident or comfortable joining a class
You want more individualised care and attention
You are recovering from an injury or surgery
You want to build up your confidence and ability before joining classes

1-2-1 Pilates is particularly great for helping:

People with ongoing or recurrent back or neck problems
Long term musculoskeletal pain and conditions such as arthritis
Athletes and regular exercisers, such as runners, who want to learn how to move well and efficiently, wanting to improve their sporting performance
Pro-active individuals who want to enhance their physical durability and prevent musculoskeletal injuries
Anyone who wants to improve their strength, stability, co-ordination and balance
Rehabilitation following an injury
Improve posture and postural awareness

What does 1-2-1 Pilates involve?

All of our 1-2-1 Pilates sessions are clinical, taken by Physio’s or Rehab Therapists with specialist Pilates training.

You can book 1-2-1s on a day or time that suits you and the sessions will be completely tailored to you and your needs. It’s a great way to build up your ability and confidence in Pilates, and you can choose from mat or Reformer.


Pilates Reformer Chandlers Ford

1-2-1 Reformer

45 minutes


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Mat Pilates Chandlers Ford

1-2-1 Mat

45 minutes


Get Started

1-2-1 Mat Pilates goPilates

Block Booking

4 x Reformer 1-2-1s £299

6 x Mat 1-2-1s £295

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Benefits of 1-2-1 Pilates

Individualised approach and attention
A great way to build up ability and confidence in Pilates
Choice of mat or Reformer
Flexible days and times
Perfect before joining classes

Getting started with 1-2-1 Pilates 

You can book mat or Reformer Pilates 1-2-1 sessions at a day or time to suit you.

1-2-1 Mat Pilates: Call us on 023 8025 3317 to book or you can book online here.

1-2-1 Reformer Pilates: Call us on 023 8025 3317 to book your 1-2-1 Reformer session.

Block booking discounts are available for multiple 1-2-1 sessions. 



When would I choose 1-2-1 over a class?
It’s a personal choice. 1-2-1s can be a great way to get started with Pilates and to prepare you for joining classes, as you can build ability and confidence through individual attention.
Why do I need to have 1-2-1 Pilates before I start a class?
If you haven’t already seen us at goPhysio and want to join our studio classes, you will need to come and see one of our Pilates Instructors before you join a class. This is essential so we can screen you for any injuries or particularly weak areas, find out exactly what you want to achieve by coming to Pilates and teach you the basics before you start. This is commonplace for any Clinical Pilates classes. Mat Pilates will generally need just one 1-2-1, whereas if you’d like to join Reformer Pilates you will need at least three to four 1-2-1s so that you are safe and effective at using the equipment before joining a group environment.


Have used goPhysio for many years for both Physio treatment and Pilates classes and have never been disappointed.
After a break from exercise, mainly for health reasons, I went to a class this week aimed at gentle exercise for (dare I say it) older people! I thoroughly enjoyed the class despite not being able to do some of the exercises as demonstrated but was immediately shown an alternative. I will definitely be going again and would not hesitate to recommend this class to others who may be hesitating due to aches and pains to try this class.