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The 5 Key Elements of Pilates

The 5 Key Elements of Pilates

All of our Pilates classes focus around 5 important, key elements. These elements help to underpin all the exercises we do, connecting your breathing, posture, mind and movement. Many people are now taking part in our online Pilates classes in their own time, or...
New Pilates Online Platform from goPhysio!

New Pilates Online Platform from goPhysio!

We are so excited, that after months of work behind the scenes, we can finally launch our new online Pilates platform. Here you are, at our new home for everything Pilates from us at goPhysio, that we’ve aptly named GOPILATES! This launch nicely co-insides with...
Welcoming you back to The Studio!

Welcoming you back to The Studio!

It’s the news you’ve all been waiting for, the Studio is welcoming you back! Over the last 15 months, we have not been able to run in-studio Pilates classes apart from a month or so in Autumn 2020. Although we have continued to help so many people with our...
Strong, Steady & Straight – Pilates for Osteoporosis

Strong, Steady & Straight – Pilates for Osteoporosis

Osteoporosis, although a well known condition, comes with much worry and fear surrounding it about physical activity and exercise. A diagnosis of osteoporosis or osteopenia (reduced bone density on a less severe scale than osteoporosis), can often conjure up thoughts...