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My Personal Pilates Story, Sheena

My Personal Pilates Story, Sheena

Hi, I’m Sheena, one of the Sports Therapist’s and Pilates Instructor’s here at goPhysio / goPilates.  My Pilates journey has only started this year. I wanted to start teaching and performing Pilates, using physical activity to help my own mental health amongst...
My Personal Pilates Story, Francesca

My Personal Pilates Story, Francesca

Before starting pilates I was never very flexible, and my family always laughed at how I couldn’t touch my toes or stretch my hamstrings without bending my knees! I have always been active and enjoyed taking part in lots of different sports, mostly team sports but...
My Personal Pilates Story, Beverley

My Personal Pilates Story, Beverley

I have been coming to Pilates at goPhysio for just over a year. I started during lockdown and did the classes via Zoom, which  was great and kept me moving. But I really noticed the difference when we came back to face to face classes. The classes are Physio led which...
My Personal Pilates Story, Fiona

My Personal Pilates Story, Fiona

I truly think that everyone would benefit from having Pilates in their life! What I particularly love is that anyone can do it, any age and any fitness level, and it can be adapted to help specific conditions or abilities so easily For me in particular, Pilates helps...