Low back pain (LBP) is the leading cause of disability worldwide. Over the years, many theories, thoughts, myths and fallacies have developed regarding back pain; it’s causes, what to do about it and the best treatments. Many of these such thoughts, lead to the wrong messages being circulated, that actually aren’t helpful to people with …
Back to basics: 10 facts every person should know about back pain Read More »
There are many reasons that we run and so many people include running is an integral part of their lives and routines. Keeping healthy, loosing weight, physical fitness and wellbeing are some of the many reasons people run, but mental wellbeing is often a really important motivation for people running. So, when we can’t run, …
Posture is always a big discussion point – “I’ve got terrible posture”, “My back hurts because of my posture”, “My posture at work is really bad”…..all comments we regularly hear in the clinic and in day to day conversations. It’s a common belief that back, neck and other aches and pains are caused by sitting, standing, …
Parkrun started back in 2004 when 13 runners got together in Bushy Park, Teddington, UK and is now an international family of over half a million runners.
