International Pilates Day is an annual, international, community event celebrated on the first Saturday of May every year. The goal of Pilates Day is to foster the public’s appreciation and...
We’ve got a super special Pilates offer for you! You can enjoy three 45 minute mat Pilates 1-2-1 sessions with Physio, Hannah. At goPhysio in Chandlers Ford.
You may have some questions about our Pilates Membership System at goPilates or if you're currently a member, want a bit of a refresher! Our team are all on hand to answer any questions you may have...
It's September! For many of us that means new routines, back to school, back to the office and maybe some time for YOU again? And what better way to invest in both your body and mind than Pilates!...
Pilates is a big part of what we offer here at goPhysio. However, the classes we run at goPhysio are a little different to others you may experience in the area
People are often very familiar with yoga and what it may entail but aren’t so sure about Pilates. We often get asked What’s the difference between yoga & Pilates?
Top 6 Pilates exercises to strengthen and tone your running muscles and help to prevent injury and improve your running technique and efficiency.
We will look at why preparing for your ski or snow boarding holiday is important and what Pilates is – if you haven’t come across it before.
Pilates is an effective, mainly mat based, body-conditioning routine designed to increase physical endurance, flexibility, posture, co-ordination, and core strength.
One of the key element of Pilates is ‘setting your centre’ which means getting all your deep abdominal & pelvic muscles working together in harmony!