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Osteoarthritis & How Pilates Can Help You

Osteoarthritis & How Pilates Can Help You

Osteoarthritis (OA) affects over 10 million people in the UK alone. OA can cause joint pain and discomfort where the smooth surface of the joints wears away over time, often referred to as “wear and tear”. Knees and hips are 2 of the most commonly affected...
Strong, Steady & Straight – Pilates for Osteoporosis

Strong, Steady & Straight – Pilates for Osteoporosis

Osteoporosis, although a well known condition, comes with much worry and fear surrounding it about physical activity and exercise. A diagnosis of osteoporosis or osteopenia (reduced bone density on a less severe scale than osteoporosis), can often conjure up thoughts...