Specialist Clinical Pilates is one of our core (excuse the pun!) services here at goPhysio in Chandlers Ford. We are unique in the area in that all of our Instructors, in addition to being specially trained Pilates Instructors, are clinically qualified, so have a...
Rosie has recently completed her APPI Reformer Pilates training. She shares a few of her thoughts here on why she embarked on the training and what she loves about Reformer. “I wanted to continue my pilates training journey by doing reformer training as it adds...
Hi, I’m Sheena, one of the Sports Therapist’s and Pilates Instructor’s here at goPhysio / goPilates. My Pilates journey has only started this year. I wanted to start teaching and performing Pilates, using physical activity to help my own mental health amongst...
Before starting pilates I was never very flexible, and my family always laughed at how I couldn’t touch my toes or stretch my hamstrings without bending my knees! I have always been active and enjoyed taking part in lots of different sports, mostly team sports but...
I have been coming to Pilates at goPhysio for just over a year. I started during lockdown and did the classes via Zoom, which was great and kept me moving. But I really noticed the difference when we came back to face to face classes. The classes are Physio led which...
I truly think that everyone would benefit from having Pilates in their life! What I particularly love is that anyone can do it, any age and any fitness level, and it can be adapted to help specific conditions or abilities so easily For me in particular, Pilates helps...
