One of the key element of Pilates is ‘setting your centre’. In every day speak that means getting all your deep abdominal & pelvic muscles working together in harmony! This action forms the basis of many Pilates exercises. It sounds easy but can take...
All of our Pilates classes focus around 5 important, key elements. These elements help to underpin all the exercises we do, connecting your breathing, posture, mind and movement. Many people are now taking part in our online Pilates classes in their own time, or...
All of our Pilates classes focus around 5 important, key elements. These elements help to underpin all the exercises we do, connecting your breathing, posture, mind and movement. Many people are now taking part in our online Pilates classes in their own time, or...
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