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Top 5 Pilates Exercises for your Abdominals

Top 5 Pilates Exercises for your Abdominals

The abdominal (or tummy muscles) play a key feature in Pilates. ‘Setting the core’ is often a starting point for many exercises. The great thing about Pilates based abdominal exercises are that the movements are slow, considered and controlled. They very...
Pilates Exercise of the Month – Abdo Prep

Pilates Exercise of the Month – Abdo Prep

Each month we’re bringing you a different Pilates exercise to practice and focus on, as recommended by one of our Pilates Instructors. This month, Rosie recommends the Abdo Prep. Abdominal preparations (Abdo Prep) does what it says on the tin! It prepares the...