The abdominal (or tummy muscles) play a key feature in Pilates. ‘Setting the core’ is often a starting point for many exercises. The great thing about Pilates based abdominal exercises are that the movements are slow, considered and controlled. They very...
Over the past year many of us have been trying to find different ways of exercising or continuing our regular exercises and routine even if we could not go to the gym or our regular class. Everybody enjoys different types of exercise and this can also be dependent on...
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