Top 5 Pilates Exercises for your Abdominals
The great thing about abdominal exercises is that they very much focus on quality movement which, if you’ve ever experienced low back pain, is really important.
The great thing about abdominal exercises is that they very much focus on quality movement which, if you’ve ever experienced low back pain, is really important.
Here are Francesca’s a pilates instructor at gopilates top 5 pilates exercises for days that you need a good stretch and abdominal workout.