Pilates with Resistance Band
There’s a very simple piece of kit you may have seen in our Pilates classes, the humble resistance band! It’s a great way to challenge your Pilates exercises.
beginner pilates
Thinking of Starting Pilates?
The new year always gets people thinking about or talking about starting something new. It can be a great time to give a boost to your health and wellbeing. Pilates is a great form of exercise, so many people are recommended to do it by friends, family, their GP or surgeon. But many people don’t …
What level of Pilates should I do?
A question we get asked a lot at goPhysio, as people become familiar with Pilates or have been coming for some time, is What level class should I do? We offer 3 levels of mat based Pilates classes, Beginner, Intermediate and Advanced. This follows the APPI training concept, which all of our Instructors have completed. Now there …