Why Is Clinical Pilates different to other Pilates Classes?
Pilates is a big part of what we offer here at goPhysio. However, the classes we run at goPhysio are a little different to others you may experience in the area
Classes Chandlers Ford
Pilates vs Yoga – What’s the Difference?
People are often very familiar with yoga and what it may entail but aren’t so sure about Pilates. We often get asked What’s the difference between yoga & Pilates?
Our Top 6 Pilates Exercises For Runners
Top 6 Pilates exercises to strengthen and tone your running muscles and help to prevent injury and improve your running technique and efficiency.
The Benefit Of Pilates For Winter Sports
We will look at why preparing for your ski or snow boarding holiday is important and what Pilates is – if you haven’t come across it before.
Why Pilates is great for runners
Pilates is an effective, mainly mat based, body-conditioning routine designed to increase physical endurance, flexibility, posture, co-ordination, and core strength.
Centering – The Building Block Of Pilates
One of the key element of Pilates is ‘setting your centre’ which means getting all your deep abdominal & pelvic muscles working together in harmony!
How to get the most out of your Pilates classes
There are a few things you can do to get the most from your pilates classes. Our instructor Francesca, shares her top tips!
Bringing Pilates Into Everyday Life
Pilates is a great form of low impact exercise to help strengthen your core muscles, improve your posture and help to keep you flexible and mobile.
Perfecting Your Posture With Pilates
If you do spend a lot of your day sitting at a computer, driving or sat in meetings, doing regular exercises such as Pilates, can be really beneficial.
A pain in the neck? Not with Pilates
Pilates can help with neck pain by improving spinal alignment, strengthening muscles, relaxing muscles, reducing tension and improving range of movement.