Pilates vs Yoga – What’s the Difference?
People are often very familiar with yoga and what it may entail but aren’t so sure about Pilates. We often get asked What’s the difference between yoga & Pilates?
People are often very familiar with yoga and what it may entail but aren’t so sure about Pilates. We often get asked What’s the difference between yoga & Pilates?
Top 6 Pilates exercises to strengthen and tone your running muscles and help to prevent injury and improve your running technique and efficiency.
We will look at why preparing for your ski or snow boarding holiday is important and what Pilates is – if you haven’t come across it before.
Pilates is an effective, mainly mat based, body-conditioning routine designed to increase physical endurance, flexibility, posture, co-ordination, and core strength.
There are a few things you can do to get the most from your pilates classes. Our instructor Francesca, shares her top tips!
If you do spend a lot of your day sitting at a computer, driving or sat in meetings, doing regular exercises such as Pilates, can be really beneficial.
Pilates can help with neck pain by improving spinal alignment, strengthening muscles, relaxing muscles, reducing tension and improving range of movement.
Our mat based classes involve a range of mat exercises in sitting, lying on your back or side. Pilates exercises done in standing are very important too.
Mat based Pilates exercise is carried out in a variety of positions. There are many popular (and brilliant) Pilates exercises you can do in standing.
Skiing and snow-boarding are both a highly active activity and form of exercise that people of all ages can enjoy. Unfortunately, it is not something that we can practice all year round and tends to be a long-awaited trip we take each year. This means our bodies are often unprepared for the strenuous work we …
The Power of Pilates for your Winter Holiday Prep Read More »