Pilates Exercise of the Month – Abdo Prep
Each month we’re bringing you a different Pilates exercise to practice and focus on. This month, Rosie recommends the Abdo Prep.
exercise of the day
Pilates Exercise of the Day: Shoulder Bridge Level 2
We regularly like to share with you a different Pilates exercise to practice and focus on, as recommended by one of our Pilates Instructors.
Pilates Exercise of the Day: Double Leg Stretch
Each month we’re bringing you a different Pilates exercise as recommended by one of our Pilates Instructors. This month, Hugo recommends the Double Leg Stretch.
Pilates Exercise of the Day- Roll Up
Each month we’re bringing you a different Pilates exercise as recommended by one of our Pilates Instructors. This month, Roz recommends the Roll Up.
Pilates Exercise of the Day: Leg Pull in Prone
We regularly like to share with you a different Pilates exercise to practice and focus on, as recommended by one of our Pilates Instructors.
Pilates Exercise of the Day: Side Kick in Kneeling
We regularly like to share with you a different Pilates exercise to practice and focus on, as recommended by one of our Pilates Instructors.