Our Top 6 Pilates Exercises For Runners
Top 6 Pilates exercises to strengthen and tone your running muscles and help to prevent injury and improve your running technique and efficiency.
exercises for runners
Why Pilates is great for runners
Pilates is an effective, mainly mat based, body-conditioning routine designed to increase physical endurance, flexibility, posture, co-ordination, and core strength.
Strength & Conditioning For Runners
Alongside running (obviously) it’s great for runners to have a good mix of activities as part of their training.