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Pilates vs Yoga – What’s the Difference?

Pilates vs Yoga – What’s the Difference?

We’ve been offering Clinical Pilates at goPhysio in Chandlers Ford now since 2011. We started with 2 classes and have now grown our timetable People are often very familiar with yoga and what it may entail but aren’t so sure about Pilates. A question we...
Our Top 6 Pilates Exercises For Runners

Our Top 6 Pilates Exercises For Runners

Pilates can be a fantastic way to keep your body balanced, which is especially important in a repetitive sport like running. Here’s our top 6 Pilates exercises to strengthen and tone your running muscles, help to prevent injury and improve your running technique and...
The Benefit Of Pilates For Winter Sports

The Benefit Of Pilates For Winter Sports

Winter is upon us and with that, ski and boarding seasons are in fill swing! We get lots of enquiries at the clinic about how best to prepare for skiing holidays and how to prevent the worst from happening with injuries. In today’s blog, we’ll look at why...
Why Pilates is great for runners

Why Pilates is great for runners

Pilates is an effective, mainly mat based, body-conditioning routine designed to increase physical endurance, flexibility, posture, co-ordination, and core strength. It involves focused, controlled movements that can be modified to create different levels of...
Centering – The Building Block Of Pilates

Centering – The Building Block Of Pilates

One of the key element of Pilates is ‘setting your centre’. In every day speak that means getting all your deep abdominal & pelvic muscles working together in harmony! This action forms the basis of many Pilates exercises. It sounds easy but can take...