I started my pilates journey after a very serious spinal injury where I used pilates as a part of my own rehab regime. After experiencing the many benefits of pilates first hand, I decided to branch out my physiotherapy career and trained to become a mat pilates instructor. To add to this, I went on …
You may have some questions about our Pilates Membership System at goPilates or if you’re currently a member, want a bit of a refresher! Our team are all on hand to answer any questions you may have but please take some time to read the FAQs here, where we have aimed to address all your …
Pilates is a big part of what we offer here at goPhysio. However, the classes we run at goPhysio are a little different to others you may experience in the area
People are often very familiar with yoga and what it may entail but aren’t so sure about Pilates. We often get asked What’s the difference between yoga & Pilates?
Top 6 Pilates exercises to strengthen and tone your running muscles and help to prevent injury and improve your running technique and efficiency.
We will look at why preparing for your ski or snow boarding holiday is important and what Pilates is – if you haven’t come across it before.
There are a few things you can do to get the most from your pilates classes. Our instructor Francesca, shares her top tips!
There’s a very simple piece of kit you may have seen in our Pilates classes, the humble resistance band! It’s a great way to challenge your Pilates exercises.
Pilates is a great form of low impact exercise to help strengthen your core muscles, improve your posture and help to keep you flexible and mobile.
If you do spend a lot of your day sitting at a computer, driving or sat in meetings, doing regular exercises such as Pilates, can be really beneficial.
