START HERE
023 8025 3317
Pilates with Resistance Band

Pilates with Resistance Band

There’s a very simple piece of kit you may have seen or used in one of our Pilates classes, the humble resistance band! It doesn’t look much but it’s a great way to challenge your Pilates exercises. It comes in a range of different strengths,...
Bringing Pilates Into Everyday Life

Bringing Pilates Into Everyday Life

Pilates is a great form of low impact exercise to help strengthen your core muscles, improve your posture and help to keep you flexible and mobile. Whilst doing a class once a week is a great start, you can bring some of the key elements of Pilates into your daily...
Perfecting Your Posture With Pilates

Perfecting Your Posture With Pilates

You might be surprised to hear that there is no such thing as ‘Perfect Posture’. It has become a deeply ingrained belief that slouching will lead to back problems. However, the most recent evidence makes it clear that posture variability – so...
A pain in the neck? Not with Pilates

A pain in the neck? Not with Pilates

The average weight of the human head is 4.5-5.0kg.  It is therefore no surprise that with this weight at the top of our bodies, how your neck moves and works, the positions that are demanded of it and the support it has, can play a part in problems experienced with...
Top 5 Pilates Exercises for your Abdominals

Top 5 Pilates Exercises for your Abdominals

The abdominal (or tummy muscles) play a key feature in Pilates. ‘Setting the core’ is often a starting point for many exercises. The great thing about Pilates based abdominal exercises are that the movements are slow, considered and controlled. They very...