It’s September! For many of us that means new routines, back to school, back to the office and maybe some time for YOU again? And what better way to invest in both your body and mind than Pilates! It’s been a turbulent 18 months and exercising, classes...
We’ve been offering Clinical Pilates at goPhysio in Chandlers Ford now since 2011. We started with 2 classes and have now grown our timetable People are often very familiar with yoga and what it may entail but aren’t so sure about Pilates. A question we...
Pilates can be a fantastic way to keep your body balanced, which is especially important in a repetitive sport like running. Here’s our top 6 Pilates exercises to strengthen and tone your running muscles, help to prevent injury and improve your running technique and...
Winter is upon us and with that, ski and boarding seasons are in fill swing! We get lots of enquiries at the clinic about how best to prepare for skiing holidays and how to prevent the worst from happening with injuries. In today’s blog, we’ll look at why...
Pilates is an effective, mainly mat based, body-conditioning routine designed to increase physical endurance, flexibility, posture, co-ordination, and core strength. It involves focused, controlled movements that can be modified to create different levels of...
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