The 5 Key Elements of Pilates
Our Pilates classes focus around 5 key elements. These elements help to underpin all the exercises we do, connecting your breathing, posture, mind and movement.
Our Pilates classes focus around 5 key elements. These elements help to underpin all the exercises we do, connecting your breathing, posture, mind and movement.
We’re delighted to have teamed up with the APPI, to bring you some fantastic Pilates equipment, accessories and clothing, to help you get the most from doing your Pilates at home!
We offer 3 levels of mat based Pilates classes, Beginner, Intermediate and Advanced. Book a 1:1 review to see which level would be best suited for you
he new year always gets people thinking about or talking about starting something new. It can be a great time to give a boost to your health and wellbeing.
Pilates is a great form of exercise, so many people are recommended to do it by friends, family, their GP or surgeon
Our mat based classes involve a range of mat exercises in sitting, lying on your back or side. Pilates exercises done in standing are very important too.
Pilates is a great form of low impact exercise to help strengthen your core muscles, improve your posture and help to keep you flexible and mobile.
Pilates is an effective, mainly mat based, body-conditioning routine designed to increase physical endurance, flexibility, posture, co-ordination, and core strength.
We’re offering a varied Summer Pilates timetable for 2018 and a special offer where you come along for a FREE 1-2-1 Pilates session throughout August.
Have you heard about the benefits of Pilates but have no idea what it is or what a class entails? We’re bringing a special class to Chandlers Ford – Absolute Beginners Pilates
Top 6 Pilates exercises to strengthen and tone your running muscles and help to prevent injury and improve your running technique and efficiency.