My Personal Pilates Story, Beverley
Since starting Pilates, I have noticed a difference in my posture and also I have greater freedom of movement all round! Beverley
Since starting Pilates, I have noticed a difference in my posture and also I have greater freedom of movement all round! Beverley
The benefits of exercising, moving more and being active are undeniable but sometimes it can all seem a bit daunting. What’s best to do?