The Benefit Of Pilates For Winter Sports
We will look at why preparing for your ski or snow boarding holiday is important and what Pilates is – if you haven’t come across it before.
On demand Pilates
How to get the most out of your Pilates classes
There are a few things you can do to get the most from your pilates classes. Our instructor Francesca, shares her top tips!
Bringing Pilates Into Everyday Life
Pilates is a great form of low impact exercise to help strengthen your core muscles, improve your posture and help to keep you flexible and mobile.
A pain in the neck? Not with Pilates
Pilates can help with neck pain by improving spinal alignment, strengthening muscles, relaxing muscles, reducing tension and improving range of movement.
Top 5 Pilates Exercises for your Abdominals
The great thing about abdominal exercises is that they very much focus on quality movement which, if you’ve ever experienced low back pain, is really important.
Top 3 Pilates Standing Exercises
Our mat based classes involve a range of mat exercises in sitting, lying on your back or side. Pilates exercises done in standing are very important too.
Mixing Up Pilates With Equipment
There is a lot of different pieces of small equipment that can be used in our Pilates classes. Here’s a few examples of some of my favourites!
Pilates Options at goPhysio
We’ve spoken to our Pilates attendees and are now offering a range of ways for you to continue to enjoy and benefit from Pilates at goPhysio.
What level of Pilates should I do?
A question we get asked a lot at goPhysio, as people become familiar with Pilates or have been coming for some time, is What level class should I do? We offer 3 levels of mat based Pilates classes, Beginner, Intermediate and Advanced. This follows the APPI training concept, which all of our Instructors have completed. Now there …
Rosie: My Pilates Reformer Journey
Rosie has recently completed her Reformer Pilates training. She shares her thoughts here on why she embarked on the training and what she loves about Reformer.