Pilates Options at goPhysio
We’ve spoken to our Pilates attendees and are now offering a range of ways for you to continue to enjoy and benefit from Pilates at goPhysio.
We’ve spoken to our Pilates attendees and are now offering a range of ways for you to continue to enjoy and benefit from Pilates at goPhysio.
The new year always gets people thinking about or talking about starting something new. It can be a great time to give a boost to your health and wellbeing. Pilates is a great form of exercise, so many people are recommended to do it by friends, family, their GP or surgeon. But many people don’t …
Pilates is one of our core services here at goPhysio. We are unique in the area in that all of our Instructors have a degree in Physiotherapy or Sports Therapy.
Our Pilates classes focus around 5 key elements. These elements help to underpin all the exercises we do, connecting your breathing, posture, mind and movement.
A question we get asked a lot at goPhysio, as people become familiar with Pilates or have been coming for some time, is What level class should I do? We offer 3 levels of mat based Pilates classes, Beginner, Intermediate and Advanced. This follows the APPI training concept, which all of our Instructors have completed. Now there …
We regularly like to share with you a different Pilates exercise to practice and focus on, as recommended by one of our Pilates Instructors.
Rosie has recently completed her Reformer Pilates training. She shares her thoughts here on why she embarked on the training and what she loves about Reformer.
Hi, I’m Sheena, one of the Sports Therapist’s and Pilates Instructor’s here at goPhysio / goPilates. Here’s my personal Pilates story.