Pilates Exercise of the Day: Side Kick in Kneeling
We regularly like to share with you a different Pilates exercise to practice and focus on, as recommended by one of our Pilates Instructors. Today, Rosie recommends Side Kick in Kneeling.
physio pilates
Pilates at Home: New Shop!
We’re delighted to have teamed up with the APPI, to bring you some fantastic Pilates equipment, accessories and clothing, to help you get the most from doing your Pilates at home!
Pilates Exercise of the Month: Double Leg Stretch
Each month we’re bringing you a different Pilates exercise as recommended by one of our Pilates Instructors. This month, Hugo recommends the Double Leg Stretch.
Thinking of Starting Pilates?
he new year always gets people thinking about or talking about starting something new. It can be a great time to give a boost to your health and wellbeing.
Pilates is a great form of exercise, so many people are recommended to do it by friends, family, their GP or surgeon
More Pilates Exercises In Standing
Mat based Pilates exercise is carried out in a variety of positions. There are many popular (and brilliant) Pilates exercises you can do in standing.
Priority Booking now open for next Pilates Course
Priority booking for our next Pilates course is now open for current Pilates class attendees.
Flexible Summer Pilates at goPhysio
Over the summer, we are running a Summer Pilates Timetable – with a flexible booking system so you can continue to enjoy our Pilates classes in and around the holidays!
Happy Pilates Day – Pilates Community Unite
Pilates Day spotlights the joy experienced through Pilates – in health, community and quality of life.
Day 14 – Win a 1-2-1 Pilates Session Today
1-2-1 pilates session up for grabs! In recent years, Pilates has become recognised as one of the most effective ways to maintain a pain free life. Our specialist, Physiotherapist led classes, will help you learn how to move efficiently, giving you strength, control and physical durability. Enthusiastic exercisers, Mum’s to be, the elderly and anyone …
Day 5 Giveaway – A Free Pilates Session
Have you always wondered what Pilates is all about, thinking of joining a class but not sure where to start or want a boost to your Pilates practice by having a 30 minute 1-2-1 session with one of our Physio’s? Enter today’s giveaway by liking our Facebook page, Following us on twitter or Instagram and …