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Pilates vs Yoga – What’s the Difference?

Pilates vs Yoga – What’s the Difference?

We’ve been offering Clinical Pilates at goPhysio in Chandlers Ford now since 2011. We started with 2 classes and have now grown our timetable People are often very familiar with yoga and what it may entail but aren’t so sure about Pilates. A question we...
Centering – The Building Block Of Pilates

Centering – The Building Block Of Pilates

One of the key element of Pilates is ‘setting your centre’. In every day speak that means getting all your deep abdominal & pelvic muscles working together in harmony! This action forms the basis of many Pilates exercises. It sounds easy but can take...
How to get the most out of your Pilates classes

How to get the most out of your Pilates classes

A lot of thought, care and preparation goes into our Pilates classes at goPhysio in Chandlers Ford. We want to provide classes that will help you not only physically, but give you time to focus on yourself and is something to look forward to and enjoy doing. There are...
Pilates with Resistance Band

Pilates with Resistance Band

There’s a very simple piece of kit you may have seen or used in one of our Pilates classes, the humble resistance band! It doesn’t look much but it’s a great way to challenge your Pilates exercises. It comes in a range of different strengths,...
A pain in the neck? Not with Pilates

A pain in the neck? Not with Pilates

The average weight of the human head is 4.5-5.0kg.  It is therefore no surprise that with this weight at the top of our bodies, how your neck moves and works, the positions that are demanded of it and the support it has, can play a part in problems experienced with...