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Perfecting Your Posture With Pilates

Perfecting Your Posture With Pilates

You might be surprised to hear that there is no such thing as ‘Perfect Posture’. It has become a deeply ingrained belief that slouching will lead to back problems. However, the most recent evidence makes it clear that posture variability – so...
A pain in the neck? Not with Pilates

A pain in the neck? Not with Pilates

The average weight of the human head is 4.5-5.0kg.  It is therefore no surprise that with this weight at the top of our bodies, how your neck moves and works, the positions that are demanded of it and the support it has, can play a part in problems experienced with...
Top 5 Pilates Exercises for your Abdominals

Top 5 Pilates Exercises for your Abdominals

The abdominal (or tummy muscles) play a key feature in Pilates. ‘Setting the core’ is often a starting point for many exercises. The great thing about Pilates based abdominal exercises are that the movements are slow, considered and controlled. They very...
Top 3 Pilates Standing Exercises

Top 3 Pilates Standing Exercises

This month, Physio and Pilates Instructor, Chris, has chosen his top 3 Pilates exercises you can do in standing. Our mat based classes (as the name suggests!), involve a range of mat exercises in sitting, lying on your back or side. However, Pilates exercises done in...
Mixing Up Pilates With Equipment

Mixing Up Pilates With Equipment

Pilates is a great whole-body conditioning class, which can be done in many different ways. Our classes here at goPhysio are mainly mat based, however, we like to mix things up to ensure you get the most out of your classes and add different challenges and keep them...