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I’m worried about starting or getting back to Pilates

I’m worried about starting or getting back to Pilates

It’s September! For many of us that means new routines, back to school, back to the office and maybe some time for YOU again? And what better way to invest in both your body and mind than Pilates! It’s been a turbulent 18 months and exercising, classes...
Our Top 6 Pilates Exercises For Runners

Our Top 6 Pilates Exercises For Runners

Pilates can be a fantastic way to keep your body balanced, which is especially important in a repetitive sport like running. Here’s our top 6 Pilates exercises to strengthen and tone your running muscles, help to prevent injury and improve your running technique and...
The Benefit Of Pilates For Winter Sports

The Benefit Of Pilates For Winter Sports

Winter is upon us and with that, ski and boarding seasons are in fill swing! We get lots of enquiries at the clinic about how best to prepare for skiing holidays and how to prevent the worst from happening with injuries. In today’s blog, we’ll look at why...
Centering – The Building Block Of Pilates

Centering – The Building Block Of Pilates

One of the key element of Pilates is ‘setting your centre’. In every day speak that means getting all your deep abdominal & pelvic muscles working together in harmony! This action forms the basis of many Pilates exercises. It sounds easy but can take...
How to get the most out of your Pilates classes

How to get the most out of your Pilates classes

A lot of thought, care and preparation goes into our Pilates classes at goPhysio in Chandlers Ford. We want to provide classes that will help you not only physically, but give you time to focus on yourself and is something to look forward to and enjoy doing. There are...