Mixing Up Pilates With Equipment
There is a lot of different pieces of small equipment that can be used in our Pilates classes. Here’s a few examples of some of my favourites!
There is a lot of different pieces of small equipment that can be used in our Pilates classes. Here’s a few examples of some of my favourites!
Being aware of your posture can help with maintaining the body’s natural spinal curves, reducing muscle tension and improving movement.
This month, Physio and Pilates Instructor, Kim, has chosen her top 5 Pilates exercises you can do with an exercise ball. We will use a ball in our classes.
We’ve spoken to our Pilates attendees and are now offering a range of ways for you to continue to enjoy and benefit from Pilates at goPhysio.
The new year always gets people thinking about or talking about starting something new. It can be a great time to give a boost to your health and wellbeing. Pilates is a great form of exercise, so many people are recommended to do it by friends, family, their GP or surgeon. But many people don’t …
Mat based Pilates exercise is carried out in a variety of positions. There are many popular (and brilliant) Pilates exercises you can do in standing.
Pilates is one of our core services here at goPhysio. We are unique in the area in that all of our Instructors have a degree in Physiotherapy or Sports Therapy.
We regularly like to share with you a different Pilates exercise to practice and focus on, as recommended by one of our Pilates Instructors.
Each month we’re bringing you a different Pilates exercise as recommended by one of our Pilates Instructors. This month, Hugo recommends the Double Leg Stretch.
Each month we’re bringing you a different Pilates exercise as recommended by one of our Pilates Instructors. This month, Roz recommends the Roll Up.