Mixing Up Pilates With Equipment
There is a lot of different pieces of small equipment that can be used in our Pilates classes. Here’s a few examples of some of my favourites!
There is a lot of different pieces of small equipment that can be used in our Pilates classes. Here’s a few examples of some of my favourites!
Many of you will not be at all familiar with the Reformer equipment, so we thought we’d share a little overview of the key components that make up The Reformer.
Being aware of your posture can help with maintaining the body’s natural spinal curves, reducing muscle tension and improving movement.
Although Pilates exercises will focus on your ‘core’ tummy and back muscles, doing Pilates exercises will also work and benefit your body in many other ways!
The new year always gets people thinking about or talking about starting something new. It can be a great time to give a boost to your health and wellbeing. Pilates is a great form of exercise, so many people are recommended to do it by friends, family, their GP or surgeon. But many people don’t …
Mat based Pilates exercise is carried out in a variety of positions. There are many popular (and brilliant) Pilates exercises you can do in standing.
Pilates is an excellent choice of exercise for people who have osteoarthritis, as it is a gentle, low impact-based exercise.
Pilates is one of our core services here at goPhysio. We are unique in the area in that all of our Instructors have a degree in Physiotherapy or Sports Therapy.
Skiing and snow-boarding are both a highly active activity and form of exercise that people of all ages can enjoy. Unfortunately, it is not something that we can practice all year round and tends to be a long-awaited trip we take each year. This means our bodies are often unprepared for the strenuous work we …
The Power of Pilates for your Winter Holiday Prep Read More »
Each month we’re bringing you a different Pilates exercise to practice and focus on. This month, Rosie recommends the Abdo Prep.