START HERE
023 8025 3317
Pilates with Resistance Band

Pilates with Resistance Band

There’s a very simple piece of kit you may have seen or used in one of our Pilates classes, the humble resistance band! It doesn’t look much but it’s a great way to challenge your Pilates exercises. It comes in a range of different strengths,...
Mixing Up Pilates With Equipment

Mixing Up Pilates With Equipment

Pilates is a great whole-body conditioning class, which can be done in many different ways. Our classes here at goPhysio are mainly mat based, however, we like to mix things up to ensure you get the most out of your classes and add different challenges and keep them...
Mixing Up Pilates With Equipment

Getting On The Ball With Pilates

This month, Physio and Pilates Instructor, Kim, has chosen her top 5 Pilates exercises you can do with an exercise ball. We will often bring the ball into our Pilates classes. It adds another dimension and an extra challenge with it’s natural instability. You...
My Personal Pilates Story, Fiona

My Personal Pilates Story, Fiona

I truly think that everyone would benefit from having Pilates in their life! What I particularly love is that anyone can do it, any age and any fitness level, and it can be adapted to help specific conditions or abilities so easily For me in particular, Pilates helps...