Pilates with Resistance Band
There’s a very simple piece of kit you may have seen in our Pilates classes, the humble resistance band! It’s a great way to challenge your Pilates exercises.
There’s a very simple piece of kit you may have seen in our Pilates classes, the humble resistance band! It’s a great way to challenge your Pilates exercises.
There is a lot of different pieces of small equipment that can be used in our Pilates classes. Here’s a few examples of some of my favourites!
This month, Physio and Pilates Instructor, Kim, has chosen her top 5 Pilates exercises you can do with an exercise ball. We will use a ball in our classes.
I truly think that everyone would benefit from having Pilates in their life! What I particularly love is that anyone can do it, any age and any fitness level.
We’re delighted to have teamed up with the APPI, to bring you some fantastic Pilates equipment, accessories and clothing, to help you get the most from doing your Pilates at home!
One of a key pieces of rehabilitation equipment, today you can win an exercise ball. Great for a whole host of exercises – just like and share this post today for your chance to win!
An oldie but a goodie, you’d be surprised at the exercises you can do with a length of exercise band. Strengthen and tone with a range of exercises. Like & share this post to be entered into our giveaway today! #MoveAndImprove