Pilates vs Yoga – What’s the Difference?
People are often very familiar with yoga and what it may entail but aren’t so sure about Pilates. We often get asked What’s the difference between yoga & Pilates?
pilates hampshire
Our Top 6 Pilates Exercises For Runners
Top 6 Pilates exercises to strengthen and tone your running muscles and help to prevent injury and improve your running technique and efficiency.
The Benefit Of Pilates For Winter Sports
We will look at why preparing for your ski or snow boarding holiday is important and what Pilates is – if you haven’t come across it before.
Why Pilates is great for runners
Pilates is an effective, mainly mat based, body-conditioning routine designed to increase physical endurance, flexibility, posture, co-ordination, and core strength.
How to get the most out of your Pilates classes
There are a few things you can do to get the most from your pilates classes. Our instructor Francesca, shares her top tips!
Bringing Pilates Into Everyday Life
Pilates is a great form of low impact exercise to help strengthen your core muscles, improve your posture and help to keep you flexible and mobile.
Perfecting Your Posture With Pilates
If you do spend a lot of your day sitting at a computer, driving or sat in meetings, doing regular exercises such as Pilates, can be really beneficial.
A pain in the neck? Not with Pilates
Pilates can help with neck pain by improving spinal alignment, strengthening muscles, relaxing muscles, reducing tension and improving range of movement.
Top 5 Pilates Exercises for your Abdominals
The great thing about abdominal exercises is that they very much focus on quality movement which, if you’ve ever experienced low back pain, is really important.
Top 3 Pilates Standing Exercises
Our mat based classes involve a range of mat exercises in sitting, lying on your back or side. Pilates exercises done in standing are very important too.