Why Is Clinical Pilates different to other Pilates Classes?
Pilates is a big part of what we offer here at goPhysio. However, the classes we run at goPhysio are a little different to others you may experience in the area
Pilates is a big part of what we offer here at goPhysio. However, the classes we run at goPhysio are a little different to others you may experience in the area
People are often very familiar with yoga and what it may entail but aren’t so sure about Pilates. We often get asked What’s the difference between yoga & Pilates?
There are a few things you can do to get the most from your pilates classes. Our instructor Francesca, shares her top tips!
Our mat based classes involve a range of mat exercises in sitting, lying on your back or side. Pilates exercises done in standing are very important too.
Mat based Pilates exercise is carried out in a variety of positions. There are many popular (and brilliant) Pilates exercises you can do in standing.
Pilates is one of our core services here at goPhysio. We are unique in the area in that all of our Instructors have a degree in Physiotherapy or Sports Therapy.
Each month we’re bringing you a different Pilates exercise to practice and focus on. This month, Rosie recommends the Abdo Prep.
We regularly like to share with you a different Pilates exercise to practice and focus on, as recommended by one of our Pilates Instructors.
Each month we’re bringing you a different Pilates exercise as recommended by one of our Pilates Instructors. This month, Hugo recommends the Double Leg Stretch.
Our Pilates classes focus around 5 key elements. These elements help to underpin all the exercises we do, connecting your breathing, posture, mind and movement.