Pilates Exercise of the Day: Leg Pull in Prone
We regularly like to share with you a different Pilates exercise to practice and focus on, as recommended by one of our Pilates Instructors.
We regularly like to share with you a different Pilates exercise to practice and focus on, as recommended by one of our Pilates Instructors.
We regularly like to share with you a different Pilates exercise to practice and focus on, as recommended by one of our Pilates Instructors.
Rosie has recently completed her Reformer Pilates training. She shares her thoughts here on why she embarked on the training and what she loves about Reformer.
Here are Francesca’s a pilates instructor at gopilates top 5 pilates exercises for days that you need a good stretch and abdominal workout.
Hi, I’m Sheena, one of the Sports Therapist’s and Pilates Instructor’s here at goPhysio / goPilates. Here’s my personal Pilates story.
Before starting pilates I was never very flexible, my family always laughed at how I couldn’t touch my toes or stretch my hamstrings without bending my knees!
Our Pilates classes focus around 5 key elements. These elements help to underpin all the exercises we do, connecting your breathing, posture, mind and movement.