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How to get the most out of your Pilates classes

How to get the most out of your Pilates classes

A lot of thought, care and preparation goes into our Pilates classes at goPhysio in Chandlers Ford. We want to provide classes that will help you not only physically, but give you time to focus on yourself and is something to look forward to and enjoy doing. There are...
The Anatomy of A Pilates Reformer

The Anatomy of A Pilates Reformer

As you may be aware, we are delighted to be starting Reformer Pilates here at goPhysio in Chandlers Ford. Having offered mat based Pilates at goPhysio since 2008, alongside the extra space and growing team, expanding into Reformer Pilates was the next step. Many of...
Getting On The Ball With Pilates

Getting On The Ball With Pilates

This month, Physio and Pilates Instructor, Kim, has chosen her top 5 Pilates exercises you can do with an exercise ball. We will often bring the ball into our Pilates classes. It adds another dimension and an extra challenge with it’s natural instability. You...
Pilates Options at goPhysio

Pilates Options at goPhysio

We’ve spoken to our Pilates attendees, listened and responded and are now offering a range of ways for you to continue to enjoy and benefit from Pilates at goPhysio. We are currently offering you 4 choices so you can continue Pilates:  Pilates at Home: Online...
My Personal Pilates Story, Sheena

My Personal Pilates Story, Sheena

Hi, I’m Sheena, one of the Sports Therapist’s and Pilates Instructor’s here at goPhysio / goPilates.  My Pilates journey has only started this year. I wanted to start teaching and performing Pilates, using physical activity to help my own mental health amongst...