Rosie has recently completed her APPI Reformer Pilates training. She shares a few of her thoughts here on why she embarked on the training and what she loves about Reformer. “I wanted to continue my pilates training journey by doing reformer training as it adds...
Hi, I’m Sheena, one of the Sports Therapist’s and Pilates Instructor’s here at goPhysio / goPilates. My Pilates journey has only started this year. I wanted to start teaching and performing Pilates, using physical activity to help my own mental health amongst...
Before starting pilates I was never very flexible, and my family always laughed at how I couldn’t touch my toes or stretch my hamstrings without bending my knees! I have always been active and enjoyed taking part in lots of different sports, mostly team sports but...
