Why Is Clinical Pilates different to other Pilates Classes?
Pilates is a big part of what we offer here at goPhysio. However, the classes we run at goPhysio are a little different to others you may experience in the area
Pilates studio
Pilates vs Yoga – What’s the Difference?
People are often very familiar with yoga and what it may entail but aren’t so sure about Pilates. We often get asked What’s the difference between yoga & Pilates?
How to get the most out of your Pilates classes
There are a few things you can do to get the most from your pilates classes. Our instructor Francesca, shares her top tips!
Bringing Pilates Into Everyday Life
Pilates is a great form of low impact exercise to help strengthen your core muscles, improve your posture and help to keep you flexible and mobile.
Mixing Up Pilates With Equipment
There is a lot of different pieces of small equipment that can be used in our Pilates classes. Here’s a few examples of some of my favourites!
The Anatomy of A Pilates Reformer
Many of you will not be at all familiar with the Reformer equipment, so we thought we’d share a little overview of the key components that make up The Reformer.
Pilates: It’s more than the core!
Although Pilates exercises will focus on your ‘core’ tummy and back muscles, doing Pilates exercises will also work and benefit your body in many other ways!
Getting On The Ball With Pilates
This month, Physio and Pilates Instructor, Kim, has chosen her top 5 Pilates exercises you can do with an exercise ball. We will use a ball in our classes.
Pilates Options at goPhysio
We’ve spoken to our Pilates attendees and are now offering a range of ways for you to continue to enjoy and benefit from Pilates at goPhysio.
Thinking of Starting Pilates?
The new year always gets people thinking about or talking about starting something new. It can be a great time to give a boost to your health and wellbeing. Pilates is a great form of exercise, so many people are recommended to do it by friends, family, their GP or surgeon. But many people don’t …