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Why Is Clinical Pilates different to other Pilates Classes?

Why Is Clinical Pilates different to other Pilates Classes?

Pilates classes are a big part of what we offer here at goPhysio in Chandlers Ford. However, the Pilates classes we run at goPhysio are a little different to others you may experience in the area. Our Pilates is in essence ‘Clinical Pilates’. Clinical...
Pilates vs Yoga – What’s the Difference?

Pilates vs Yoga – What’s the Difference?

We’ve been offering Clinical Pilates at goPhysio in Chandlers Ford now since 2011. We started with 2 classes and have now grown our timetable People are often very familiar with yoga and what it may entail but aren’t so sure about Pilates. A question we...
How to get the most out of your Pilates classes

How to get the most out of your Pilates classes

A lot of thought, care and preparation goes into our Pilates classes at goPhysio in Chandlers Ford. We want to provide classes that will help you not only physically, but give you time to focus on yourself and is something to look forward to and enjoy doing. There are...
Bringing Pilates Into Everyday Life

Bringing Pilates Into Everyday Life

Pilates is a great form of low impact exercise to help strengthen your core muscles, improve your posture and help to keep you flexible and mobile. Whilst doing a class once a week is a great start, you can bring some of the key elements of Pilates into your daily...
Mixing Up Pilates With Equipment

Mixing Up Pilates With Equipment

Pilates is a great whole-body conditioning class, which can be done in many different ways. Our classes here at goPhysio are mainly mat based, however, we like to mix things up to ensure you get the most out of your classes and add different challenges and keep them...