More Pilates Exercises In Standing
Mat based Pilates exercise is carried out in a variety of positions. There are many popular (and brilliant) Pilates exercises you can do in standing.
Mat based Pilates exercise is carried out in a variety of positions. There are many popular (and brilliant) Pilates exercises you can do in standing.
Pilates is one of our core services here at goPhysio. We are unique in the area in that all of our Instructors have a degree in Physiotherapy or Sports Therapy.
Each month we’re bringing you a different Pilates exercise to practice and focus on. This month, Rosie recommends the Abdo Prep.
Each month we’re bringing you a different Pilates exercise as recommended by one of our Pilates Instructors. This month, Roz recommends the Roll Up.
Our Pilates classes focus around 5 key elements. These elements help to underpin all the exercises we do, connecting your breathing, posture, mind and movement.
A question we get asked a lot at goPhysio, as people become familiar with Pilates or have been coming for some time, is What level class should I do? We offer 3 levels of mat based Pilates classes, Beginner, Intermediate and Advanced. This follows the APPI training concept, which all of our Instructors have completed. Now there …
We regularly like to share with you a different Pilates exercise to practice and focus on, as recommended by one of our Pilates Instructors.
Rosie has recently completed her Reformer Pilates training. She shares her thoughts here on why she embarked on the training and what she loves about Reformer.
Hi, I’m Sheena, one of the Sports Therapist’s and Pilates Instructor’s here at goPhysio / goPilates. Here’s my personal Pilates story.
Since starting Pilates, I have noticed a difference in my posture and also I have greater freedom of movement all round! Beverley