This month, Physio and Pilates Instructor, Chris, has chosen his top 3 Pilates exercises you can do in standing. Our mat based classes (as the name suggests!), involve a range of mat exercises in sitting, lying on your back or side. However, Pilates exercises done in...
As you may be aware, we are delighted to be starting Reformer Pilates here at goPhysio in Chandlers Ford. Having offered mat based Pilates at goPhysio since 2008, alongside the extra space and growing team, expanding into Reformer Pilates was the next step. Many of...
It’s the news you’ve all been waiting for, the Studio is welcoming you back! Over the last 15 months, we have not been able to run in-studio Pilates classes apart from a month or so in Autumn 2020. Although we have continued to help so many people with our...
Pilates Timetable We have a range of Clinical Pilates classes available from our Studio in Chandlers Ford, to suit all abilities! Please take a look at our Studio timetable to see our regular studio classes. Manage Your Studio Classes...
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