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Pilates Day Giveaway!

Pilates Day Giveaway!

Today is Pilates Day! Pilates Day presents an extraordinary opportunity for the Pilates community to unite in celebration of everything Joseph and Clara Pilates brought to the world. Pilates Day spotlights the joy experienced through Pilates in health, community and...
The 5 Key Elements of Pilates

The 5 Key Elements of Pilates

All of our Pilates classes focus around 5 important, key elements. These elements help to underpin all the exercises we do, connecting your breathing, posture, mind and movement. Many people are now taking part in our online Pilates classes in their own time, or...
Welcoming you back to The Studio!

Welcoming you back to The Studio!

It’s the news you’ve all been waiting for, the Studio is welcoming you back! Over the last 15 months, we have not been able to run in-studio Pilates classes apart from a month or so in Autumn 2020. Although we have continued to help so many people with our...
Strong, Steady & Straight – Pilates for Osteoporosis

Strong, Steady & Straight – Pilates for Osteoporosis

Osteoporosis, although a well known condition, comes with much worry and fear surrounding it about physical activity and exercise. A diagnosis of osteoporosis or osteopenia (reduced bone density on a less severe scale than osteoporosis), can often conjure up thoughts...
Why goPilates?

Why goPilates?

Why goPilates? Since 2006, goPilates, part of goPhysio, has provided specialist ‘Clinical’ Pilates classes in Chandlers Ford. We offer you both mat based Pilates classes as well as specialist equipment based Clinical Reformer Pilates from our spacious and...