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Why Is Clinical Pilates different to other Pilates Classes?

Why Is Clinical Pilates different to other Pilates Classes?

Pilates classes are a big part of what we offer here at goPhysio in Chandlers Ford. However, the Pilates classes we run at goPhysio are a little different to others you may experience in the area. Our Pilates is in essence ‘Clinical Pilates’. Clinical...
Pilates vs Yoga – What’s the Difference?

Pilates vs Yoga – What’s the Difference?

We’ve been offering Clinical Pilates at goPhysio in Chandlers Ford now since 2011. We started with 2 classes and have now grown our timetable People are often very familiar with yoga and what it may entail but aren’t so sure about Pilates. A question we...
The Benefit Of Pilates For Winter Sports

The Benefit Of Pilates For Winter Sports

Winter is upon us and with that, ski and boarding seasons are in fill swing! We get lots of enquiries at the clinic about how best to prepare for skiing holidays and how to prevent the worst from happening with injuries. In today’s blog, we’ll look at why...
Centering – The Building Block Of Pilates

Centering – The Building Block Of Pilates

One of the key element of Pilates is ‘setting your centre’. In every day speak that means getting all your deep abdominal & pelvic muscles working together in harmony! This action forms the basis of many Pilates exercises. It sounds easy but can take...
How to get the most out of your Pilates classes

How to get the most out of your Pilates classes

A lot of thought, care and preparation goes into our Pilates classes at goPhysio in Chandlers Ford. We want to provide classes that will help you not only physically, but give you time to focus on yourself and is something to look forward to and enjoy doing. There are...