You might be surprised to hear that there is no such thing as ‘Perfect Posture’. It has become a deeply ingrained belief that slouching will lead to back problems. However, the most recent evidence makes it clear that posture variability – so...
As you may be aware, we are delighted to be starting Reformer Pilates here at goPhysio in Chandlers Ford. Having offered mat based Pilates at goPhysio since 2008, alongside the extra space and growing team, expanding into Reformer Pilates was the next step. Many of...
Having an awareness of your body and posture is a great way to help maintain a healthy, well-functioning body. Sustained postures that your body isn’t used to or a lack of awareness of how your body feels in certain positions can lead to low back pain, neck...
I have been coming to Pilates at goPhysio for just over a year. I started during lockdown and did the classes via Zoom, which was great and kept me moving. But I really noticed the difference when we came back to face to face classes. The classes are Physio led which...
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