START HERE
023 8025 3317
Perfecting Your Posture With Pilates

Perfecting Your Posture With Pilates

You might be surprised to hear that there is no such thing as ‘Perfect Posture’. It has become a deeply ingrained belief that slouching will lead to back problems. However, the most recent evidence makes it clear that posture variability – so...
The Anatomy of A Pilates Reformer

The Anatomy of A Pilates Reformer

As you may be aware, we are delighted to be starting Reformer Pilates here at goPhysio in Chandlers Ford. Having offered mat based Pilates at goPhysio since 2008, alongside the extra space and growing team, expanding into Reformer Pilates was the next step. Many of...
5 Elements of Posture and how Pilates can help

5 Elements of Posture and how Pilates can help

Having an awareness of your body and posture is a great way to help maintain a healthy, well-functioning body.  Sustained postures that your body isn’t used to or a lack of awareness of how your body feels in certain positions can lead to low back pain, neck...
My Personal Pilates Story, Beverley

My Personal Pilates Story, Beverley

I have been coming to Pilates at goPhysio for just over a year. I started during lockdown and did the classes via Zoom, which  was great and kept me moving. But I really noticed the difference when we came back to face to face classes. The classes are Physio led which...