This month, Physio and Pilates Instructor, Chris, has chosen his top 3 Pilates exercises you can do in standing. Our mat based classes (as the name suggests!), involve a range of mat exercises in sitting, lying on your back or side. However, Pilates exercises done in...
As you may be aware, we are delighted to be starting Reformer Pilates here at goPhysio in Chandlers Ford. Having offered mat based Pilates at goPhysio since 2008, alongside the extra space and growing team, expanding into Reformer Pilates was the next step. Many of...
We’ve spoken to our Pilates attendees, listened and responded and are now offering a range of ways for you to continue to enjoy and benefit from Pilates at goPhysio. We are currently offering you 4 choices so you can continue Pilates: Pilates at Home: Online...
Rosie has recently completed her APPI Reformer Pilates training. She shares a few of her thoughts here on why she embarked on the training and what she loves about Reformer. “I wanted to continue my pilates training journey by doing reformer training as it adds...
I truly think that everyone would benefit from having Pilates in their life! What I particularly love is that anyone can do it, any age and any fitness level, and it can be adapted to help specific conditions or abilities so easily For me in particular, Pilates helps...
