Why Pilates is great for runners
Pilates is an effective, mainly mat based, body-conditioning routine designed to increase physical endurance, flexibility, posture, co-ordination, and core strength.
Pilates is an effective, mainly mat based, body-conditioning routine designed to increase physical endurance, flexibility, posture, co-ordination, and core strength.
we’d like to share with you some top ways of helping to prevent an injury if you’re a runner.
The foam roller can be a really effective way to ease areas of tension, tight spots and for recovery from exercise. Here’s goPhysio’s top foam rolling tips for you.
Alongside running (obviously) it’s great for runners to have a good mix of activities as part of their training.
We are trying to find out more about what injured runners do to get back to pain-free running. Please take a few moments to answer a couple of questions.
Learn from the experts – 5 great short cuts to rapidly improving your running performance, it’s not cheating honest! Just focus on 1 and see if it helps.
Sleep is one of the most important aspects of life, health and longevity and yet it is increasingly neglected in 21st century society.
Top 6 Pilates exercises to strengthen and tone your running muscles and help to prevent injury and improve your running technique and efficiency.