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Pilates Exercise of the Day: Side Kick in Kneeling

Pilates Exercise of the Day: Side Kick in Kneeling

We regularly like to share with you a different Pilates exercise to practice and focus on, as recommended by one of our Pilates Instructors. Today, Rosie recommends Side Kick in Kneeling. “This exercises is a great progression of side kick in laying, it helps to...