Top 3 Pilates Standing Exercises
Our mat based classes involve a range of mat exercises in sitting, lying on your back or side. Pilates exercises done in standing are very important too.
Our mat based classes involve a range of mat exercises in sitting, lying on your back or side. Pilates exercises done in standing are very important too.
Mat based Pilates exercise is carried out in a variety of positions. There are many popular (and brilliant) Pilates exercises you can do in standing.