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Bringing Pilates Into Everyday Life

Bringing Pilates Into Everyday Life

Pilates is a great form of low impact exercise to help strengthen your core muscles, improve your posture and help to keep you flexible and mobile. Whilst doing a class once a week is a great start, you can bring some of the key elements of Pilates into your daily...
Getting On The Ball With Pilates

Getting On The Ball With Pilates

This month, Physio and Pilates Instructor, Kim, has chosen her top 5 Pilates exercises you can do with an exercise ball. We will often bring the ball into our Pilates classes. It adds another dimension and an extra challenge with it’s natural instability. You...
5 Key Elements of Pilates

5 Key Elements of Pilates

All of our Pilates classes focus around 5 important, key elements. These elements help to underpin all the exercises we do, connecting your breathing, posture, mind and movement. Many people are now taking part in our online Pilates classes in their own time, or...
Welcoming you back to The Studio!

Welcoming you back to The Studio!

It’s the news you’ve all been waiting for, the Studio is welcoming you back! Over the last 15 months, we have not been able to run in-studio Pilates classes apart from a month or so in Autumn 2020. Although we have continued to help so many people with our...

Our Studio

Our Studio At goPilates, you’ll find a bright and spacious studio, which is home for our mat and Reformer Pilates. From this dedicated space within goPhysio in Chandlers Ford, we bring you a range of ways to enjoy and benefit from Pilates. From 1-2-1 sessions to...