The Benefit Of Pilates For Winter Sports
We will look at why preparing for your ski or snow boarding holiday is important and what Pilates is – if you haven’t come across it before.
We will look at why preparing for your ski or snow boarding holiday is important and what Pilates is – if you haven’t come across it before.
Skiing & snowboarding are a fantastic form of exercise challenging both our muscles and cardio vascular system in an extremely enjoyable way. Both require a significant amount of strength and endurance.