Since 2006, goPilates, part of goPhysio, has provided specialist ‘Clinical’ Pilates classes in Chandlers Ford. We offer you both mat based Pilates classes as well as specialist equipment based Clinical Reformer Pilates from our spacious and fully equipped, onsite, air conditioned Studio or from the comfort of your home.
Almost everyone could benefit from taking part in Pilates. The exercises can be adapted for all ages and levels of fitness, whether you’re recovering from an injury, pregnant, retired or a competitive athlete. If you tend to suffer with recurrent back or neck pain, taking part in regular Pilates can really help. In fact, it’s a great way to ward off or help recovery form many injuries as it really focuses on muscle control, movement and developing strength and flexibility throughout the whole body.
Pilates helps you learn how to move efficiently, giving you strength, control and physical durability. At goPhysio, you’ll be under the expert guidance of one of our experienced Clinical Instructors. Enthusiastic exercisers, Mum’s to be, the elderly and anyone that values investing in their body, can benefit from Pilates. If you’re recovering from injury it’s an excellent form of rehabilitation, training your body to ‘move better’, preventing re-injury and helping manage long term conditions.
Our Pilates service at goPhysio is pretty unique in the area and is a great choice for many reasons!
goPilates is led by clinical injury management experts (Physio’s or Graduate Sports & Rehab
Therapists), so, in addition to Pilates knowledge they can help you prevent and manage any
aches, pains or injuries you may have.
A range of options, so whether you feel more comfortable being in a group, 1-2-1 or staying at
home, you can choose what suits you best.
Small classes. This means that you get individual attention and guidance so that you can get maximum benefit from doing Pilates.
Classes are run all year round, throughout the week.
On hand access to a Physio or Sports & Rehabilitation Therapist, so if you have any niggles or injury related issues or questions, they are there to guide and reassure you.
A team of highly trained and experienced Clinical Instructors.
Seamless care. With our range of onsite services if you need additional help, we can support and guide you.
All equipment is provided, so you don’t need to come with anything but yourself and it’s clean, modern and light – no drafty, dusty village halls!